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🥗 Hummus

75 kcal · 15 min · 4 servings

Ingredients

• 200g cooked chickpeas
• 2 EL tahini
• 2 EL olive oil
• 2 EL lemon juice
• 1 Zehe garlic
• 1 TL cumin
• 1 TL salt
• 1 Prise paprika

Instructions

1. 1. Add chickpeas, tahini, olive oil, lemon juice, and garlic to a blender.
2. 2. Blend until creamy, adding water as necessary.
3. 3. Season with cumin and salt.
4. 4. Transfer to a bowl and garnish with paprika and olive oil.
5. 5. Serve with pita bread.

Nutrition per serving

• kcal: 75
• Protein: 4 g · Fett/Fat: 4 g · Carbs: 6 g