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🥗 Hummus with Tahini

250 kcal · 15 min · 4 servings

Ingredients

• 200 g Chickpeas
• 3 EL Tahini paste
• 2 EL Lemon juice
• 1 Zehe Garlic
• 2 EL Olive oil
• 1 TL Salt
• 1 TL Paprika
• 50 ml Water

Instructions

1. 1. Soak chickpeas for 12 hours and then cook.
2. 2. Blend all ingredients in a blender.
3. 3. Adjust with water to reach desired consistency.
4. 4. Transfer to a bowl and garnish with olive oil and paprika.
5. 5. Serve and enjoy.

Nutrition per serving

• kcal: 250
• Protein: 8 g · Fett/Fat: 15 g · Carbs: 25 g