← All recipes

🍲 Legume Stew with Vegetables

170 kcal · 40 min · 4 servings

Ingredients

• 200 g mixed legumes (e.g., lentils, beans)
• 2 carrots
• 1 Stange celery
• 1 onion
• 2 Zehen garlic
• 2 EL olive oil
• 600 ml vegetable broth
• 1 TL salt
• 0.5 TL pepper
• 1 TL herbs (thyme, oregano)

Instructions

1. 1. Soak and rinse legumes according to package instructions.
2. 2. In a large pot, heat olive oil, sauté onion and garlic.
3. 3. Add carrots and celery and sauté for another 5 minutes.
4. 4. Add legumes and vegetable broth, bring to a boil.
5. 5. Reduce heat and simmer for 25 minutes until legumes are tender.
6. 6. Season with salt, pepper, and herbs, and serve.

Nutrition per serving

• kcal: 170
• Protein: 8 g · Fett/Fat: 4 g · Carbs: 30 g