🥘 Hearty Oven Stew with Beans and Minced Meat

Name: Hearty Oven Stew with Beans and Minced Meat
Total time: 60 min
Yield: 4 servings
Ingredients: 400 g Beef minced meat; 250 g White beans (soaked); 150 g Onions (diced); 100 g Carrots (diced); 20 g Tomato paste; 200 ml Beef broth; 5 g Rosemary (fresh); 5 g Salt; 2 g Pepper

550 kcal · 60 min · 4 servings

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Ingredients

400 g Beef minced meat
250 g White beans (soaked)
150 g Onions (diced)
100 g Carrots (diced)
20 g Tomato paste
200 ml Beef broth
5 g Rosemary (fresh)
5 g Salt
2 g Pepper

Instructions

1. Boil the soaked beans in salted water for 30 minutes until soft. Drain them.
2. Preheat the oven to 190 degrees Celsius.
3. Fry the minced meat in a large pan until brown. Remove it from the pan.
4. Sauté onions and carrots in the same pot until soft.
5. Stir in the tomato paste and rosemary into the vegetables and cook for 1 minute.
6. Return the minced meat, beans, and broth to the pan. Season with salt and pepper. Bring everything to a boil.
7. Transfer the mixture to a baking dish and bake for 25 minutes in the oven until the surface is slightly thickened and aromatic.

Nutrition per serving

kcal: 550
Protein: 35 g · Fett/Fat: 22 g · Carbs: 45 g