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🥗 Haleem - Savory Grain Dish

360 kcal · 240 min · 4 servings

Ingredients

• 100g wheat
• 100g lentils
• 300g chicken or beef
• 2 onions
• 4 Zehen garlic
• 2 Esslöffel Haleem spices
• 1 Liter water
• zum Garnieren fresh coriander

Instructions

1. 1. Soak wheat and lentils overnight.
2. 2. Boil chicken or beef in a pot with water until tender.
3. 3. Sauté onions and garlic, add spices and roast briefly.
4. 4. Add cooked meat, soaked wheat and lentils, stir well.
5. 5. Let it simmer for at least 2-3 hours until thickened.
6. 6. Garnish with fresh coriander and serve.

Nutrition per serving

• kcal: 360
• Protein: 25 g · Fett/Fat: 20 g · Carbs: 40 g