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🥗 Gumbo

350 kcal · 90 min · 4 servings

Ingredients

• 150 g Chicken Breast
• 100 g Sausage
• 100 g Shrimp
• 1 Onion
• 1 Bell Pepper
• 2 Stangen Celery
• 500 ml Beef Broth
• 100 g okra
• 1 Prise Spices

Instructions

1. 1. Chop onion, bell pepper, and celery.
2. 2. Sauté chicken and sausage in a large pot.
3. 3. Add vegetables and sauté for a few minutes.
4. 4. Add broth and spices, simmer for 30 minutes.
5. 5. Add shrimp and okra, cook for another 10 minutes.

Nutrition per serving

• kcal: 350
• Protein: 30 g · Fett/Fat: 15 g · Carbs: 20 g