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🍽️ Grilled T-Bone Steaks
950 kcal · 20 min
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Ingredients
- 4 T-Bone Steaks
- Lemons (juice)
- 100 ml olive oil
- 100 ml red wine
- salt
- pepper
Instructions
- 1. Rinse the meat under water and pat dry with a kitchen towel.
- 2. Mix a marinade from olive oil, red wine, lemon juice, salt, and pepper.
- 3. Place the meat in the marinade and let it marinate covered in the refrigerator for 24 hours, turning once.
- 4. Two hours before grilling, take the meat out of the refrigerator and let it drain well.
- 5. Sear the meat on the grill over high heat.
- 6. Then move it to a cooler spot and cook for 10 to 12 minutes, turning occasionally.
- 7. Finally, let it rest covered for 5 minutes.
Nutrition per serving
- kcal: 950
- Protein: 110 g · Fett/Fat: 55 g · Carbs: 1 g
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