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🍽️ Grilled Sea Bass with Herb Marinade
213 kcal · 30 min
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Ingredients
- 2 tbsp olive oil
- 2 sprigs thyme
- 2 sage leaves
- 1 bay leaf
- 1 sprig rosemary
- 2 shallots (sliced)
- 1 tsp peppercorns
- 1 tsp mustard seeds
- 800 g turbot fillet (4 turbot fillets)
- salt
- pepper (from the mill)
Instructions
- 1. Crush olive oil, sage leaves, thyme, rosemary, shallots, mustard seeds, peppercorns, and bay leaves in a mortar to make a coarse paste.
- 2. Coat the fish with the marinade and let it marinate for several hours, turning the fish once.
- 3. Remove the fillets from the marinade.
- 4. Scrape off excess residue with a knife.
- 5. Fry or grill the steaks.
- 6. Season with salt and pepper afterwards.
Nutrition per serving
- kcal: 213
- Protein: 35 g · Fett/Fat: 8 g · Carbs: 0 g
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