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🥗 Grey-Grilled Herb Vegetable Bowl with Quinoa
510 kcal · 35 min · 4 servings
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Ingredients
- 150 g quinoa (dry)
- 2 Stk. zucchini
- 2 Stk. bell pepper (red)
- 1 Stk. red onion
- 10 Stk. fresh thyme sprigs
- 1 Stk. fresh rosemary sprig
- 30 ml olive oil
- 15 ml balsamic vinegar
- 200 ml coconut milk (light, from can)
- 5 g turmeric powder
- 5 g sea salt
- 2 g black pepper
Instructions
- 1. Rinse the quinoa under cold water. Cook it in three times as much water for 15 minutes until tender. Remove from heat and let it rest covered.
- 2. Wash the zucchini and bell pepper. Cut them into thick slices or wedges. Cut the red onion into thick strips.
- 3. Place the vegetables on a baking sheet. Put the thyme sprigs and rosemary sprig on top.
- 4. Mix the olive oil, balsamic vinegar, turmeric, salt, and pepper in a small bowl. Pour the mixture over the vegetables.
- 5. Bake the vegetables for 20 minutes at 200 degrees Celsius in the oven until tender and slightly charred.
- 6. While the vegetables are baking, heat the coconut milk in a small saucepan. Let it simmer slightly.
- 7. Remove the herbs from the vegetables after baking. Remove them carefully.
- 8. Make a base of the quinoa in four bowls. Distribute the grilled vegetables on top. Add a spoonful of the warm coconut milk.
Nutrition per serving
- kcal: 510
- Protein: 18 g · Fett/Fat: 20 g · Carbs: 68 g