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🥤 Green Smoothie with Chia Seeds

151 kcal · 30 min

Ingredients

• Bananas 2 pcs.
• Oranges 2 pcs.
• Kiwi 4 pcs.
• Spinach 300 g
• Chia seeds 20 g
• Water 250 ml
• Mint, fresh 10 g

Instructions

1. 1. Peel the bananas, oranges, and kiwis, then cut them into small pieces.
2. 2. Wash the spinach thoroughly and spin it dry in a salad spinner.
3. 3. Place the banana, orange, kiwi, and spinach into a blender or tall container.
4. 4. Add the chia seeds and water, then blend everything well.
5. 5. Pour the green smoothie into glasses and garnish with fresh mint leaves.

Nutrition per serving

• kcal: 151
• Protein: 3 g · Fett/Fat: 5 g · Carbs: 28 g