← All recipes

🥘 Green Herb Bean Tian with Lemon

485 kcal · 45 min · 4 servings

Ingredients

• 400 g Limabeans (from can)
• 80 g fresh wild garlic leaves
• 30 g fresh chives
• 1 Stk. lemon
• 3 Stk. garlic cloves
• 40 ml olive oil
• 5 g smoked paprika powder
• 2 g chili flakes
• 5 g sea salt

Instructions

1. 1. Preheat the oven to 200 degrees Celsius. Prepare a rectangular baking dish.
2. 2. Drain the limabeans and rinse them under cold water. Dry them with a kitchen towel.
3. 3. Wash the wild garlic leaves and chives. Cut the chives into fine rings and chop the wild garlic leaves roughly.
4. 4. Squeeze the juice of half a lemon and finely grate the peel of the other half. Measure the amount with a spoon.
5. 5. Press the garlic cloves through a garlic press or chop them very finely.
6. 6. Mix the beans, herbs, lemon juice, lemon zest, oil, garlic, paprika powder, chili flakes, and salt in a large bowl. Mix everything well.
7. 7. Put the mixture into the baking dish and smooth the surface.
8. 8. Bake the Tian for 25 minutes in the preheated oven until the surface is lightly golden brown and crispy.
9. 9. Take the Tian out of the oven and let it cool for 5 minutes before serving.

Nutrition per serving

• kcal: 485
• Protein: 22 g · Fett/Fat: 18 g · Carbs: 62 g