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🥤 Green Power Smoothie

186 kcal · 30 min

Ingredients

• spinach 100 g
• lemons 1 pc.
• avocado 1 pc.
• bananas 1 pc.
• coconut drink 500 g

Instructions

1. 1. Wash the spinach thoroughly and let it drain.
2. 2. Rinse the lemon, halve it, and squeeze out the juice.
3. 3. Cut the avocado in half, remove the pit, and scoop the flesh out of the skin.
4. 4. Peel the banana, chop it roughly, and add it to the avocado.
5. 5. In a tall glass, blend the spinach, 2 tablespoons of lemon juice, avocado, banana, and coconut drink until smooth.
6. 6. Divide the smoothie among 4 glasses and enjoy.

Nutrition per serving

• kcal: 186
• Protein: 3 g · Fett/Fat: 9 g · Carbs: 30 g