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🥗 Chickpea Bowl with Dried Tomatoes and Feta

540 kcal · 20 min · 4 servings

Ingredients

• 500 g Chickpeas (canned, drained)
• 200 g Feta cheese
• 100 g Dried tomatoes (in oil)
• 150 g Rocket (arugula)
• 50 g Walnuts (whole kernels)
• 1 EL White sesame seeds
• 1 Stk. Lemon
• 2 EL Olive oil
• 1 Prise Black pepper
• 1 Prise Salt

Instructions

1. 1. Place the drained chickpeas in a bowl.
2. 2. Cut the feta cheese into 2 cm cubes.
3. 3. Slice the dried tomatoes into strips.
4. 4. Toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant. Remove them from the pan.
5. 5. Squeeze the juice of the whole lemon into a small bowl. Whisk it with the olive oil, salt, and pepper to make a dressing.
6. 6. Wash and dry the rocket (arugula).
7. 7. Combine the chickpeas, feta cubes, dried tomatoes, and rocket in a large bowl.
8. 8. Pour the lemon-olive oil dressing over everything and toss gently.
9. 9. Top with the toasted walnuts and sesame seeds.

Nutrition per serving

• kcal: 540
• Protein: 18 g · Fett/Fat: 28 g · Carbs: 52 g