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🍖 Stuffed Peppers with Chicken and Quinoa

190 kcal · 45 min · 4 servings

Ingredients

• 200g chicken breast
• 100g quinoa
• 2 Stück bell pepper
• 1 Stück onion
• 2 EL olive oil
• 1 Zehe garlic
• 1 TL salt
• 0.5 TL pepper

Instructions

1. 1. Cook quinoa according to package instructions.
2. 2. Dice chicken breast and onion and sauté in a pan.
3. 3. Add garlic and sauté for a short time.
4. 4. Mix quinoa with chicken mixture and season with salt and pepper.
5. 5. Halve the peppers, fill them, and bake in the oven at 180°C for 20 minutes.

Nutrition per serving

• kcal: 190
• Protein: 22 g · Fett/Fat: 6 g · Carbs: 20 g