🍳 Fruity Strawberry Oat Drink

Name: Fruity Strawberry Oat Drink
Total time: 30 min
Cuisine: German
Ingredients: 150 g ripe strawberries (10 ripe strawberries); 40 g yogurt (1.5% fat) (2 tbsp); 150 ml milk (1.5% fat); 0.5 tsp coconut blossom sugar; 0.25 tsp vanilla powder; 20 g oat flakes (instant; 2 tbsp)

209 kcal · 30 min

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Ingredients

150 g ripe strawberries (10 ripe strawberries)
40 g yogurt (1.5% fat) (2 tbsp)
150 ml milk (1.5% fat)
0.5 tsp coconut blossom sugar
0.25 tsp vanilla powder
20 g oat flakes (instant; 2 tbsp)

Instructions

1. Thoroughly wash the strawberries under running water.
2. Pat the berries dry with a kitchen towel.
3. Remove the green stems and leaves from the strawberries.
4. Chop the strawberries into coarse pieces.
5. Place the strawberry pieces, yogurt, milk, coconut blossom sugar, vanilla powder, and oat flakes into a tall container.
6. Blend the mixture with a hand blender until it is fine and smooth.
7. Serve the drinkable muesli immediately.

Nutrition per serving

kcal: 209
Protein: 9 g · Fett/Fat: 4 g · Carbs: 30 g