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🍽️ Fruity Blueberry Milkshake

136 kcal · 30 min

Ingredients

• 150 g blueberries
• 100 g yogurt
• 200 ml milk
• 1 tsp honey
• 1 pinch ginger
• cinnamon (1 pinch each)
• cardamom (1 pinch each)

Instructions

1. 1. Put the blueberries, yogurt, milk, honey, and spices into the blender.
2. 2. Blend everything vigorously until you have a smooth mixture.
3. 3. Taste the shake briefly and adjust the sweetness or spices if needed.
4. 4. Then pour the mixture into glasses and serve it well chilled.

Nutrition per serving

• kcal: 136
• Protein: 6 g · Fett/Fat: 6 g · Carbs: 13 g