1. Wash the apricots thoroughly, cut them in half, and remove the pits. Then cook the fruit until soft in a small amount of water.
2. Drain the apricots and let them cool down. Then puree them together with the buttermilk. If you prefer a very smooth texture, press the mixture through a fine sieve.
3. Pour the shake into glasses and serve it garnished with fresh lemon balm.
Nutrition per serving
kcal: 146
Protein: 10 g · Fett/Fat: 1 g · Carbs: 21 g
Calories, meal plan & shopping list – 7-day free trialGet the app →
Cook this in the MyFoody app →