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🐟 Fresh Cod Salad with Lemon Zest

250 kcal · 20 min · 4 servings

Ingredients

• 400 g Cod Fillet
• 1 Stk Cucumber
• 1 Stk Lemon
• 3 EL Olive Oil
• 1 TL Fennel Seeds
• 1 Prise Salt
• 1 Prise Black Pepper

Instructions

1. 1. Cut the cod fillet into large cubes. Set aside.
2. 2. Peel the cucumber and cut it into half-moon slices. Place them on a large plate.
3. 3. Bring a pot of salted water to a boil. Add the fish cubes to the boiling water. Cook them for 3 minutes. Remove them immediately with a spoon.
4. 4. Place the fish over the cucumber slices. Grate the lemon peel directly over the salad (lemon zest).
5. 5. Heat the olive oil in a small pan. Toast the fennel seeds for 1 minute. Pour the hot oil over the salad. Season with salt and pepper. Serve warm.

Nutrition per serving

• kcal: 250
• Protein: 28 g · Fett/Fat: 12 g · Carbs: 10 g