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🥤 Fresh Kiwi Smoothie
98 kcal · 30 min
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Ingredients
- 50 g blackcurrants
- 2 kiwis
- 100 ml mineral water
Instructions
- 1. Wash the currants and remove them from the stems.
- 2. Puree the currants.
- 3. Strain the puree through a fine sieve to remove the seeds.
- 4. Peel the kiwis and blend them together with the mineral water.
- 5. Add the currant juice to the kiwi drink.
- 6. Stir the mixture well and serve it cold.
Nutrition per serving
- kcal: 98
- Protein: 2 g · Fett/Fat: 1 g · Carbs: 16 g
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