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🍽️ Fresh Ginger-Mango Dip

86 kcal · 30 min

Ingredients

• 2 tsp ginger
• 1 mango
• lemon (juice)
• 1 tbsp grape seed oil
• 1 tbsp arugula leaf
• Tabasco
• salt
• black pepper

Instructions

1. 1. Put the mango flesh and the ginger into a blender.
2. 2. Puree the ingredients until smooth.
3. 3. Now add the lemon juice and the oil.
4. 4. Stir everything vigorously until well combined.
5. 5. Gently fold the finely chopped arugula leaves into the mixture.
6. 6. Season the dip to taste with a few drops of Tabasco, a pinch of salt, and freshly ground black pepper.

Nutrition per serving

• kcal: 86
• Protein: 1 g · Fett/Fat: 3 g · Carbs: 13 g