🍳 French Toast Sticks

Name: French Toast Sticks
Total time: 30 min
Cuisine: German
Ingredients: 4 Eggs; 180 ml Milk (3.5% fat); 60 g fine oat flakes; 1 tsp Cinnamon; 8 slices finely ground whole wheat bread (without whole seeds or grains); 2 tbsp Rapeseed oil

200 kcal · 30 min

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Ingredients

4 Eggs
180 ml Milk (3.5% fat)
60 g fine oat flakes
1 tsp Cinnamon
8 slices finely ground whole wheat bread (without whole seeds or grains)
2 tbsp Rapeseed oil

Instructions

1. Whisk the eggs, milk, oat flakes, and cinnamon with a whisk until the mixture is smooth and lump-free. Then pour the mixture into a shallow dish.
2. Dip the bread slices one by one into the egg mixture. Let the bread absorb the liquid for a short time, then let the excess batter drip off.
3. Heat the oil in a pan. Fry the bread slices one by one over medium heat, turning them so that both sides are golden brown in about 3 to 4 minutes each.
4. Remove the baked bread from the pan and let it cool for a short time. Cut the slices into strips about 2.5 centimeters wide and serve the French-Toast-Sticks.

Nutrition per serving

kcal: 200
Protein: 9 g · Fett/Fat: 7 g · Carbs: 25 g