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🥗 Foul Medames

190 kcal · 30 min · 4 servings

Ingredients

• 200 g Fava beans
• 1 Onion
• 2 Zehen Garlic
• 300 g Tomatoes
• 2 EL Olive oil
• 1 EL Lemon juice
• 1 TL Cumin
• 2 EL Parsley

Instructions

1. 1. Cook beans until tender.
2. 2. Sauté onion and garlic.
3. 3. Add tomatoes and sauté briefly.
4. 4. Add beans and spices.
5. 5. Serve with lemon juice and parsley.

Nutrition per serving

• kcal: 190
• Protein: 11 g · Fett/Fat: 6 g · Carbs: 24 g