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🍽️ Feta Pepper Dip

211 kcal · 30 min

Ingredients

• pepper, red 1 pc.
• garlic cloves 2 pc.
• olive oil 2 tbsp.
• sunflower seeds 50 g
• oregano, dried 1 tsp.
• pepper, black ground pinch
• feta 200 g
• quark 20% fat in dry matter 150 g

Instructions

1. 1. Wash the pepper thoroughly, quarter it, remove the stem and seeds, and cut into small cubes. Meanwhile, peel the garlic and chop finely. Heat the oil in a pan over medium to high heat and brown the pepper for about 2–3 minutes.
2. 2. Add the garlic and sunflower seeds and fry for another 3–4 minutes. Season with 1 tsp oregano and pepper, then set aside to cool.
3. 3. Drain the feta slightly and mash it with a fork. In a bowl, mix the feta, quark, and the fried pepper mixture well. Season with salt and pepper. Enjoy your meal!

Nutrition per serving

• kcal: 211
• Protein: 8 g · Fett/Fat: 17 g · Carbs: 6 g