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🍲 Brazilian Black Bean Stew

425 kcal · 180 min · 4 servings

Ingredients

• 200 g black beans
• 200 g pork
• 200 g beef
• 100 g sausage
• 1 onion
• 2 Zehen garlic
• 2 bay leaf
• 500 ml vegetable broth
• 2 EL olive oil

Instructions

1. 1. Soak black beans overnight.
2. 2. Cut meat into cubes and sauté in olive oil.
3. 3. Add onion and garlic, sauté until translucent.
4. 4. Add beans, broth, and bay leaves.
5. 5. Let simmer on low heat for 2-3 hours.
6. 6. Serve with rice and enjoy.

Nutrition per serving

• kcal: 425
• Protein: 35 g · Fett/Fat: 20 g · Carbs: 37 g