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🍲 Feijoada - Brazilian Bean Stew

450 kcal · 180 min · 4 servings

Ingredients

• 300g black beans
• 200g pork
• 200g beef
• 1 onion
• 3 Zehen garlic
• 2 bay leaf
• 2 EL olive oil
• nach Geschmack salt

Instructions

1. 1. Soak the beans overnight.
2. 2. Finely chop the onion and garlic.
3. 3. Heat oil in a large pot, sauté onion and garlic.
4. 4. Add the meat and bay leaves, stir-fry briefly.
5. 5. Add the beans with water, bring to a boil, and simmer for 2 hours.
6. 6. Season with salt and cook for another 30 minutes.
7. 7. Remove bay leaves before serving.

Nutrition per serving

• kcal: 450
• Protein: 35 g · Fett/Fat: 20 g · Carbs: 35 g