← All recipes

🍲 Fasolada (Bean Soup)

350 kcal · 60 min · 4 servings

Ingredients

• 200 g White Beans
• 2 Stück Carrots
• 1 Stück Onion
• 300 g Tomatoes
• 2 EL Olive Oil
• 1 Handvoll Parsley
• 1 TL Salt
• 0.5 TL Pepper
• 1 EL Lemon Juice

Instructions

1. 1. Soak beans overnight and then cook.
2. 2. Sauté onions and carrots in a pot with olive oil.
3. 3. Add tomatoes and cooked beans.
4. 4. Add water and simmer for 30 minutes.
5. 5. Add salt, pepper, and lemon juice.
6. 6. Garnish with parsley and serve.

Nutrition per serving

• kcal: 350
• Protein: 1200 g · Fett/Fat: 20 g · Carbs: 60 g