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🥗 Falafel Bowl with Tahini

350 kcal · 40 min · 4 servings

Ingredients

• 150 g Chickpeas (dried)
• 1 Stück Onion
• 2 Stück Garlic clove
• 30 g Parsley
• 50 g Tahini
• 2 EL Olive oil
• 2 EL Lemon juice
• 1 TL Salt
• 0.5 TL Pepper

Instructions

1. 1. Soak the chickpeas in water overnight.
2. 2. The next day, drain the chickpeas and blend them in a food processor with onion, garlic, parsley, olive oil, salt, and pepper until a smooth mixture forms.
3. 3. Form the mixture into small balls and place them on a baking tray.
4. 4. Bake the falafel in a preheated oven at 180 °C for about 20 minutes until golden brown.
5. 5. Meanwhile, mix the tahini with lemon juice and a bit of water until a creamy sauce forms.
6. 6. Serve the falafel bowl with the baked falafel and tahini sauce.

Nutrition per serving

• kcal: 350
• Protein: 10 g · Fett/Fat: 15 g · Carbs: 45 g