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🍳 Energy Bars with Dates and Oats

105 kcal · 30 min · 4 servings

Ingredients

• 150g dates
• 100g oats
• 50g almonds
• 2 EL honey
• 1 TL vanilla extract
• 1/2 TL cinnamon

Instructions

1. 1. Remove pits from dates and place in food processor.
2. 2. Add oats, almonds, honey, vanilla and cinnamon.
3. 3. Process the mixture until a smooth mass forms.
4. 4. Line a baking dish with parchment paper and spread the mixture evenly.
5. 5. Chill in the refrigerator for at least 2 hours.
6. 6. Cut into bars and serve.

Nutrition per serving

• kcal: 105
• Protein: 3 g · Fett/Fat: 4 g · Carbs: 17 g