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🥗 Engadina Sardine and Bean Salad with Lemon

380 kcal · 15 min · 4 servings

Ingredients

• 200 g Sardines in olive oil (drained)
• 200 g Chickpeas (from can, rinsed)
• 150 g Cucumber (diced small)
• 50 g Onion (red, finely diced)
• 20 ml Lemon (juice)
• 15 ml Olive oil
• 10 g Parsley (chopped)
• 3 g Salt
• 1 g Black pepper

Instructions

1. 1. Put the chickpeas in a large bowl.
2. 2. Rinse the chickpeas under cold water and let them drain well.
3. 3. Dice the cucumber and red onion into small pieces.
4. 4. Add the vegetables to the chickpeas.
5. 5. Take the sardines out of the can and flake them roughly with a fork.
6. 6. Gently fold the sardines into the salad.
7. 7. Mix the lemon juice with olive oil, salt, and pepper.
8. 8. Pour the dressing over the salad.
9. 9. Sprinkle the chopped parsley over the salad.
10. 10. Serve the salad immediately.

Nutrition per serving

• kcal: 380
• Protein: 28 g · Fett/Fat: 16 g · Carbs: 32 g