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🍖 Chicken Enchiladas

270 kcal · 45 min · 4 servings

Ingredients

• 250 g Chicken breast
• 4 Stück tortillas
• 200 g Black beans
• 100 g Corn
• 200 g Tomato sauce
• 100 g Grated cheese
• 1 Stück Onion
• 1 Stück Garlic clove

Instructions

1. 1. Preheat oven to 180°C (fan).
2. 2. Sauté chicken breast with diced onion and garlic in a pan until cooked. Shred the chicken.
3. 3. In a bowl, combine chicken, black beans, and corn.
4. 4. Fill tortillas with the mixture, roll them up, and place them in a baking dish.
5. 5. Pour tomato sauce over the enchiladas and sprinkle with cheese.
6. 6. Bake for 25 minutes in the oven until the cheese is melted and lightly browned.
7. 7. Serve and enjoy!

Nutrition per serving

• kcal: 270
• Protein: 16 g · Fett/Fat: 9 g · Carbs: 28 g