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🍳 Egg White Bites with Spinach and Feta
60 kcal · 20 min · 4 servings
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Ingredients
- 200ml egg whites
- 100g spinach
- 100g feta cheese
- 1 Stück bell pepper
- 0.5 TL pepper
- 1 EL olive oil
- 1 TL salt
Instructions
- 1. Sauté spinach in a pan with oil for a moment.
- 2. Dice paprika and mix with egg whites and feta.
- 3. Add spices and sautéed spinach.
- 4. Pour mixture into muffin tins and bake in oven at 180°C for 15 minutes.
Nutrition per serving
- kcal: 60
- Protein: 7 g · Fett/Fat: 4 g · Carbs: 1 g