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🍲 Egusi Soup

250 kcal · 45 min · 4 servings

Ingredients

• 100 g Egusi Seeds
• 200 g Meat (Beef or Chicken)
• 100 g Spinach
• 1 Onion
• 3 EL Vegetable Oil
• 400 ml Broth
• 1 Prise Spices

Instructions

1. 1. Sauté meat with onion in a pot.
2. 2. Grind egusi seeds and add to the meat.
3. 3. Add broth and simmer for 15 minutes.
4. 4. Add spinach and stir well.
5. 5. Season with spices and simmer for 5 minutes.
6. 6. Serve and enjoy.

Nutrition per serving

• kcal: 250
• Protein: 25 g · Fett/Fat: 30 g · Carbs: 20 g