1. Preheat the oven to 180 °C (convection). Wash the spinach, shake it dry and chop it finely. Halve the onion, peel it and dice it finely. Cut the feta into cubes. In a bowl, whisk the eggs well with salt and pepper.
2. Heat oil in a pan over medium heat and sauté the spinach together with the onions for about 3 minutes. Season with salt and pepper. Mix the spinach and feta into the eggs.
3. If necessary, grease the muffin tins and distribute the egg mixture evenly into 8 to 12 molds. Bake them in the oven for approx. 15 minutes, until the eggs are set. Remove them from the oven and serve with bread. Enjoy your meal!
Nutrition per serving
kcal: 360
Protein: 22 g · Fett/Fat: 24 g · Carbs: 20 g
Calories, meal plan & shopping list – 7-day free trialGet the app →
Cook this in the MyFoody app →