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🍰 Juicy Plum Quark Casserole

219 kcal · 30 min · 4 servings

Ingredients

• 500 g plums
• 1 organic lemon
• 50 g butter
• 75 g maple syrup
• 4 eggs
• 500 g low-fat quark
• 50 g whole grain semolina (spelt or wheat)
• 30 g spelt whole wheat flour (2 tbsp)
• 1 pinch salt

Instructions

1. 1. Thoroughly wash the plums under running water.
2. 2. Remove the pits from the plums.
3. 3. Cut the pitted plums in half.
4. 4. Rinse the lemon under very hot water.
5. 5. Pat the lemon dry with a kitchen towel.
6. 6. Finely grate the zest of the lemon.
7. 7. Cut the lemon in half.
8. 8. Squeeze the juice from the halved lemon.
9. 9. Mix the lemon zest with the butter and maple syrup until a creamy mixture forms.
10. 10. Separate the eggs so that you have distinct yolks and whites.
11. 11. Stir the egg yolks into the butter cream one by one.
12. 12. Let the quark drain well so that no liquid remains.
13. 13. Mix the drained quark with the semolina, the flour, and the lemon juice.
14. 14. Fold the prepared butter cream into the quark mixture.
15. 15. Add a pinch of salt to the egg whites.
16. 16. Whip the egg whites until stiff.
17. 17. Gently fold the whipped egg whites into the quark-butter mixture.
18. 18. Fill half of the quark mixture into the baking dish.
19. 19. Smooth the quark mixture in the dish.
20. 20. Top the quark layer with half of the plum halves.
21. 21. Pour the remaining quark mixture over the plums.
22. 22. Top the surface with the remaining plums.
23. 23. Preheat the oven.
24. 24. Set the oven to 180 °C (or 160 °C with fan, or gas mark 2–3).
25. 25. Bake the casserole for approx. 45 minutes.
26. 26. Serve the casserole best while still warm.

Nutrition per serving

• kcal: 219
• Protein: 13 g · Fett/Fat: 8 g · Carbs: 21 g