🍽️ Two Kinds of Fish Wraps

Name: Two Kinds of Fish Wraps
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g Zander fillet; 3 tbsp olive oil; salt; pepper (from the mill); 0.5 mango; 50 g baby spinach; 8 wheat tortillas; 250 g sour cream; 150 g smoked salmon

584 kcal · 30 min · 4 servings

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Ingredients

200 g Zander fillet
3 tbsp olive oil
salt
pepper (from the mill)
0.5 mango
50 g baby spinach
8 wheat tortillas
250 g sour cream
150 g smoked salmon

Instructions

1. Rinse the zander fillet thoroughly, pat dry with a kitchen towel, and cut into flat, wide pieces. Heat the olive oil in a pan and fry the fish for about 1 minute on each side. Then remove from the pan, season, and let cool.
2. Peel the mango, separate the flesh from the pit, and cut into strips. Wash the spinach thoroughly and spin dry in a salad spinner.
3. Lay out the wheat tortillas on the work surface, spread with sour cream, and cover with spinach. Fill 4 tortillas with zander and mango, and top the remaining ones with smoked salmon. Roll the tortillas tightly and cut in half to serve.

Nutrition per serving

kcal: 584
Protein: 25 g · Fett/Fat: 36 g · Carbs: 40 g