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🍽️ Refreshing Lemon Balm Kefir Drinks

119 kcal · 30 min · 4 servings

Ingredients

• 400 ml Buttermilk (Kefir)
• 2 tbsp Lemon juice
• 1 sprig Lemon balm
• 1 tbsp Sugar (to taste)
• 2 Drinking straws

Instructions

1. 1. Rinse the fresh lemon balm thoroughly under running water.
2. 2. Carefully pluck the leaves from the stems.
3. 3. Set aside two nice leaves for later decoration.
4. 4. Place the remaining lemon balm leaves into a mortar.
5. 5. Add the sugar and the lemon juice.
6. 6. Crush the mixture vigorously with the pestle until the flavors are released.
7. 7. Stir the crushed balm mixture thoroughly with the buttermilk.
8. 8. Strain the liquid through a fine sieve to remove solid particles.
9. 9. Pour the finished drink into two glasses.
10. 10. Garnish each drink with a drinking straw and the reserved lemon balm leaves.
11. 11. Serve the drinks immediately and enjoy them fresh.

Nutrition per serving

• kcal: 119
• Protein: 7 g · Fett/Fat: 1 g · Carbs: 18 g