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🍳 Sugar-free Granola

232 kcal · 30 min · 4 servings

Ingredients

• 100 g coarse oat flakes
• 100 g fine oat flakes
• 50 g puffed amaranth
• 50 g ground flaxseeds
• 2 tbsp sesame (15 g each)
• 50 g nut mix
• 50 g dried dates (pitted)
• 2 ripe bananas
• 2 tbsp tahini (15 g each; sesame paste)
• 1 tsp cinnamon
• 1 pinch salt
• 3 tbsp goji berries (15 g each)

Instructions

1. 1. Put oats, amaranth, flaxseeds, and sesame seeds into a large bowl.
2. 2. Mix the dry ingredients well together.
3. 3. Chop the nuts coarsely.
4. 4. Cut the dates into small cubes.
5. 5. Add the nuts and dates to the bowl with the dry ingredients.
6. 6. Peel the bananas.
7. 7. Cut the bananas into small pieces.
8. 8. Put the banana pieces into a separate bowl.
9. 9. Mash the bananas into a puree with a fork.
10. 10. Stir the tahini into the banana mixture.
11. 11. Season the mixture with cinnamon and salt.
12. 12. Add the banana-tahini mixture to the dry ingredients.
13. 13. Mix everything thoroughly until everything is evenly coated.
14. 14. Preheat the oven to 180 °C (convection 160 °C; gas: mark 2–3).
15. 15. Spread the granola mixture evenly on a baking sheet.
16. 16. Bake the granola in the oven for 10 minutes.
17. 17. Take the tray out and turn the granola.
18. 18. Bake the granola for another 10 minutes.
19. 19. Take the tray out and turn the granola again.
20. 20. Bake the granola for the final 10 minutes.
21. 21. Leave the oven door open while cooling down.
22. 22. Let the granola cool down for about 10 minutes.
23. 23. Take the granola out of the oven.
24. 24. Fold the goji berries into the cooled granola.

Nutrition per serving

• kcal: 232
• Protein: 8 g · Fett/Fat: 9 g · Carbs: 29 g