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🍽️ Colorful Salad with Zucchini and Radish
239 kcal · 30 min · 4 servings
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Ingredients
- 4 zucchini
- 1 large white radish (from the Asian market)
- 6 tbsp oil
- 0.5 tsp onion seeds
- 0.25 tsp paprika powder (sweet)
- 0.25 tsp turmeric powder
- salt
- 125 g yogurt
- 2 tbsp peppercorns
- 1 tbsp basil (cut into strips)
Instructions
- 1. Wash the zucchini thoroughly.
- 2. Cut the zucchini in half lengthwise.
- 3. Cut each half in half again lengthwise.
- 4. Cut the zucchini pieces into thin batons.
- 5. Peel the radish.
- 6. Divide the peeled radish into three equal parts.
- 7. Cut the radish parts in half lengthwise.
- 8. Cut the radish halves into thin batons.
- 9. Heat three tablespoons of oil in a pan.
- 10. Fry the onion seeds over medium heat for about half a minute.
- 11. Add the radish batons to the pan.
- 12. Fry the radish for about three minutes.
- 13. Add the paprika, turmeric, and salt to the pan.
- 14. Cover the pan.
- 15. Let the vegetables simmer over low heat for about 25 minutes.
- 16. Stir the vegetables occasionally to prevent burning.
- 17. Remove the pan from the heat.
- 18. Let the vegetables cool down.
- 19. Crush the peppercorns in a mortar.
- 20. Heat the remaining oil in a clean pan.
- 21. Add the crushed peppercorns to the hot oil.
- 22. Add the zucchini batons to the pan.
- 23. Sauté the zucchini over medium heat for about five minutes.
- 24. Stir the zucchini while sautéing.
- 25. Make sure the zucchini does not burn.
- 26. Season the zucchini with salt.
- 27. Lift the zucchini out of the oil.
- 28. Let the zucchini cool down.
- 29. Arrange the stewed vegetables and the zucchini on a serving plate.
- 30. Pour yogurt over the vegetables.
- 31. Garnish the salad with whole peppercorns.
- 32. Garnish the salad with fresh basil.
- 33. Serve the salad.
Nutrition per serving
- kcal: 239
- Protein: 8 g · Fett/Fat: 17 g · Carbs: 12 g