🍽️ Fresh Zucchini and Tomato Salad

Name: Fresh Zucchini and Tomato Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g smaller zucchini; 3 tomatoes; 0.5 tsp cumin (ground); 0.5 lemon (juice); 2 garlic cloves; 0.5 tsp allspice (ground); salt; pepper (from the mill); 4 tbsp olive oil; 2 tbsp chopped parsley

138 kcal · 30 min · 4 servings

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Ingredients

600 g smaller zucchini
3 tomatoes
0.5 tsp cumin (ground)
0.5 lemon (juice)
2 garlic cloves
0.5 tsp allspice (ground)
salt
pepper (from the mill)
4 tbsp olive oil
2 tbsp chopped parsley

Instructions

1. Wash the zucchini thoroughly. Cut off the hard ends and the stem base. Cut the vegetable into approx. 1.5 cm cubes.
2. Hold the tomatoes briefly under boiling water to loosen the skin. Peel off the skin. Cut the tomatoes into quarters, remove the core, and cut the flesh into strips.
3. Bring water to a boil and add some salt. Cook the zucchini cubes for 3 minutes (this is called blanching). Drain the water.
4. Add the tomato strips to the warm zucchini cubes. Sprinkle half of the cumin amount over them. Add 1 teaspoon of lemon juice.
5. Mix everything well together. Let the mixture cool down.
6. Peel the garlic clove. Peel the garlic.
7. Add the remaining cumin, allspice (piment), the remaining lemon juice, salt, and pepper to a bowl. Whisk the ingredients.
8. Press the garlic into the sauce. Whisk everything well.
9. Season the sauce with salt and pepper to taste.
10. Add the oil to the sauce. Whisk everything well.
11. Mix the cooled zucchini-tomato mixture with the sauce.
12. Sprinkle the salad with fresh parsley. Serve the dish.

Nutrition per serving

kcal: 138
Protein: 4 g · Fett/Fat: 11 g · Carbs: 6 g