← All recipes

🍽️ Zucchini Rolls

419 kcal · 30 min · 4 servings

Ingredients

• 200 g Carrots
• 1 bunch Spring onions
• 3 tbsp Olive oil
• 500 g Zucchini
• 250 g Mozzarella
• 1 tsp Oregano (dried)
• 1 tsp Thyme (dried)
• 1 Clove garlic
• 1 can Tomatoes
• 150 g Crème fraîche
• 0.5 box Cress
• Salt
• Pepper (from the mill)

Instructions

1. 1. Wash the spring onions thoroughly and trim off the ends.
2. 2. Cut the green parts of the spring onions into pieces about 6 centimeters long.
3. 3. Finely chop the white parts of the spring onions.
4. 4. Peel the carrots and then wash them.
5. 5. Cut the carrots into quarters and then slice them into 6-centimeter-long pieces.
6. 6. Heat 2 tablespoons of oil in a pan.
7. 7. Sauté the carrot pieces in the hot oil for 10 minutes.
8. 8. Wash the zucchini and remove any dirty spots.
9. 9. Slice the zucchini into long, thin strips using a vegetable peeler.
10. 10. Bring plenty of water with salt to a boil.
11. 11. Blanch the zucchini slices in the boiling salted water for 3 minutes.
12. 12. Remove the zucchini from the water and let it drain.
13. 13. Rinse the zucchini slices with cold water to stop the cooking process.
14. 14. Cut the mozzarella into slices and then into strips.
15. 15. Lay the zucchini slices flat and top them with the prepared ingredients.
16. 16. Carefully roll up the zucchini slices.
17. 17. Serve the zucchini rolls with mashed potatoes if desired.

Nutrition per serving

• kcal: 419
• Protein: 16 g · Fett/Fat: 32 g · Carbs: 17 g