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🍽️ Crispy Zucchini with Pine Nuts and Raisins

198 kcal · 30 min · 4 servings

Ingredients

• 600 g zucchini
• 2 onions
• 4 tbsp olive oil
• 2 tbsp pine nuts
• 2 tbsp raisins
• 1 tsp fennel seeds
• salt
• pepper (from the mill)
• lemons (juice)
• 2 tbsp chopped parsley

Instructions

1. 1. Wash the zucchini thoroughly under running water.
2. 2. Cut the zucchini in half lengthwise.
3. 3. Slice the zucchini halves into rounds about 1 cm thick.
4. 4. Peel the onion and chop it finely.
5. 5. Heat some oil in a frying pan.
6. 6. Add the chopped onion to the hot oil.
7. 7. Fry the onion until it is soft and translucent.
8. 8. Add the zucchini slices to the pan.
9. 9. Fry the zucchini briefly.
10. 10. Sprinkle the pine nuts over the zucchini.
11. 11. Add the raisins.
12. 12. Sprinkle the fennel over the mixture.
13. 13. Season the vegetables with salt.
14. 14. Season the vegetables with pepper.
15. 15. Add some lemon juice.
16. 16. Cover the pan.
17. 17. Simmer the vegetables over low heat for 5 minutes.
18. 18. Remove the finished zucchini from the pan.
19. 19. Finely chop the parsley.
20. 20. Sprinkle the dish with the parsley.
21. 21. Serve the vegetables immediately.

Nutrition per serving

• kcal: 198
• Protein: 6 g · Fett/Fat: 14 g · Carbs: 11 g