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🍽️ Zucchini-Cheese-Quiche

466 kcal · 30 min · 4 servings

Ingredients

• 2 Zucchini
• 8 Eggs
• 150 ml Heavy cream (at least 30% fat content)
• Salt
• Pepper (from the mill)
• Nutmeg
• 2 tbsp Olive oil
• 1 Garlic clove
• 150 g Goat cheese (log)

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
2. 2. Wash the zucchinis thoroughly.
3. 3. Remove the hard ends of the zucchinis.
4. 4. Slice the zucchinis into thin rounds.
5. 5. Whisk the eggs with the cream in a bowl.
6. 6. Season the egg-cream mixture with salt.
7. 7. Add pepper to the mixture.
8. 8. Stir nutmeg into the mixture.
9. 9. Heat the oil in a pan.
10. 10. Fry the zucchini slices in the pan.
11. 11. Turn the zucchini slices occasionally to ensure even cooking.
12. 12. Peel the garlic.
13. 13. Press the garlic directly into the pan.
14. 14. Pour the egg-cream mixture over the zucchini.
15. 15. Distribute the liquid evenly in the pan.
16. 16. Let the mixture set briefly until it becomes slightly firm.
17. 17. Halve the goat cheese lengthwise.
18. 18. Slice the goat cheese into thin strips.
19. 19. Distribute the goat cheese slices over the frittata.
20. 20. Place the pan in the preheated oven.
21. 21. Bake the quiche for about 10 minutes.
22. 22. Remove the quiche when it is golden brown.
23. 23. Cut the quiche into pieces.
24. 24. Serve the quiche warm.

Nutrition per serving

• kcal: 466
• Protein: 26 g · Fett/Fat: 38 g · Carbs: 6 g