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🍽️ Crispy Zucchini Skillet with Cream Cheese Dip
551 kcal · 30 min · 4 servings
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Ingredients
- 1 bunch chives (20 g each)
- 200 g sour cream
- salt
- pepper
- 1 tbsp lemon juice
- 2 zucchini
- 2 shallots
- 120 g halloumi (45% fat in dry matter)
- 4 eggs
- 200 ml milk (3.5% fat)
- 120 g spelt wholemeal flour
- 3 tbsp rapeseed oil
Instructions
- 1. Wash the chives thoroughly and dry them well.
- 2. Cut the chives into fine rings.
- 3. Put the chive rings into a bowl.
- 4. Mix the chives with crème fraîche.
- 5. Season the dip with salt, pepper, and a splash of lemon juice.
- 6. Clean the zucchini and rinse it.
- 7. Cut the zucchini into cubes of about 1 cm.
- 8. Peel the shallots and dice them finely.
- 9. Grate the halloumi cheese coarsely.
- 10. Separate the eggs by separating the yolk from the white.
- 11. Whip the egg whites stiff with a pinch of salt.
- 12. Mix the egg yolks with milk and flour to form a smooth batter.
- 13. Season the batter with salt.
- 14. Stir the grated halloumi into the batter.
- 15. Gently fold the whipped egg whites into the batter.
- 16. Heat the oil in a large skillet.
- 17. Fry the zucchini cubes and shallots for 2 to 3 minutes over medium heat.
- 18. Pour the batter evenly over the vegetables in the skillet.
- 19. Cook the skillet dish over low heat for 6 to 7 minutes.
- 20. Flip the skillet dish using a spatula.
- 21. Cook the skillet dish for another 5 to 6 minutes until done.
- 22. Break the skillet dish into pieces.
- 23. Serve the skillet dish on plates.
- 24. Serve the dip separately.
Nutrition per serving
- kcal: 551
- Protein: 23 g · Fett/Fat: 39 g · Carbs: 26 g