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🍽️ Zucchini Omelette with Goat Cheese and Arugula

581 kcal · 30 min · 4 servings

Ingredients

• 300 g large zucchini (1 large zucchini)
• 2 red onions
• 1 red bell pepper
• 6 eggs
• 200 ml milk (3.5% fat)
• salt
• pepper
• paprika powder
• 2 tbsp olive oil
• 130 g soft goat cheese (45% fat in dry matter)
• 125 g arugula

Instructions

1. 1. Wash the zucchini thoroughly.
2. 2. Cut the zucchini in half lengthwise.
3. 3. Slice the zucchini halves into thin slices.
4. 4. Peel the onions.
5. 5. Cut the onions in half.
6. 6. Cut the onion halves into thin strips.
7. 7. Cut the bell pepper in half.
8. 8. Remove the seeds and white pith from the bell pepper.
9. 9. Wash the cored bell pepper.
10. 10. Cut the bell pepper into thin strips.
11. 11. Whisk the eggs in a bowl.
12. 12. Pour the milk into the eggs.
13. 13. Whisk the eggs and milk together well.
14. 14. Season the egg mixture with salt.
15. 15. Season the egg mixture with pepper.
16. 16. Add some paprika powder to the egg mixture.
17. 17. Heat one tablespoon of oil in a frying pan.
18. 18. Take half of the prepared vegetable mixture.
19. 19. Add the vegetables to the hot pan.
20. 20. Fry the vegetables for about five minutes.
21. 21. Take half of the egg-milk mixture.
22. 22. Pour the egg mixture over the fried vegetables.
23. 23. Let the omelet set until it is firm.
24. 24. Repeat the process with the remaining oil, vegetables, and egg mixture.
25. 25. Slice the goat cheese into thin slices.
26. 26. Wash the arugula thoroughly.
27. 27. Shake the arugula dry.
28. 28. Place the goat cheese slices on the finished omelets.
29. 29. Distribute the arugula on the omelets.
30. 30. Carefully remove the omelets from the pan.
31. 31. Serve the omelets immediately.

Nutrition per serving

• kcal: 581
• Protein: 38 g · Fett/Fat: 40 g · Carbs: 17 g