🍽️ Zucchini stuffed with rice and minced meat

Name: Zucchini stuffed with rice and minced meat
Total time: 30 min
Yield: 4 servings
Ingredients: 4 smaller zucchini; 250 g mixed minced meat; 250 g cooked rice; 3 tomatoes (diced small); 2 garlic cloves (finely chopped); 1 egg; 3 tbsp breadcrumbs; 1 tbsp chopped fennel fronds; salt; pepper (from the mill); 200 g yogurt; 100 g whipped cream; 1 tsp grated lemon zest (organic lemon); olive oil

648 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

4 smaller zucchini
250 g mixed minced meat
250 g cooked rice
3 tomatoes (diced small)
2 garlic cloves (finely chopped)
1 egg
3 tbsp breadcrumbs
1 tbsp chopped fennel fronds
salt
pepper (from the mill)
200 g yogurt
100 g whipped cream
1 tsp grated lemon zest (organic lemon)
olive oil

Instructions

1. Rinse the zucchini thoroughly, halve them lengthwise, remove the inside with a teaspoon, and salt lightly. Mix the minced meat, rice, tomato pieces, garlic, some dill, salt, pepper, one egg, and breadcrumbs well.
2. Fill the zucchini halves with the mixture. Preheat the oven to 200°. Grease a baking dish with oil and place the stuffed zucchini side by side inside. Bake in the preheated oven for 25-30 minutes.
3. Season the yogurt with salt and lemon zest. Stir in the cream. Place 1-2 tablespoons of yogurt on each hot zucchini, sprinkle with fennel fronds, and serve immediately. A fennel salad goes well with this.

Nutrition per serving

kcal: 648
Protein: 27 g · Fett/Fat: 30 g · Carbs: 65 g