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🍝 Zucchini-Salmon-Lasagna
1048 kcal · 30 min · 4 servings
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Ingredients
- 750 g salmon fillet
- Juice of 1/2 lemons
- 4 zucchini
- 4 firm tomatoes
- 1 bunch spring onions
- 2 tbsp butter
- 1 tbsp flour
- 375 ml clear broth
- 250 ml milk
- 200 g processed cheese
- Pepper from the mill
- 1 bunch parsley
- 1 bunch basil
- 12 lasagna sheets
- Butter (for the dish)
Instructions
- 1. Drizzle the salmon fillet with lemon juice and set it aside.
- 2. Rinse the zucchini, slice it into rounds, and set aside.
- 3. Make a small cross cut on the bottom of the tomatoes.
- 4. Pour boiling water over the tomatoes for one minute.
- 5. Shock the tomatoes in cold water and peel off the skin.
- 6. Slice the peeled tomatoes.
- 7. Rinse the spring onions and slice them into rings.
- 8. Heat the butter in a pot.
- 9. Stir the flour into the hot butter.
- 10. Pour in the broth and milk while stirring continuously.
- 11. Bring the sauce to a boil once.
- 12. Add the processed cheese pieces and stir until melted.
- 13. Season the sauce with pepper.
- 14. Season the salmon fillet with a little salt and pepper.
- 15. Rinse the herbs briefly.
- 16. Finely chop the parsley.
- 17. Stir the parsley into the cheese sauce.
- 18. Grease a baking dish with butter.
- 19. Place four lasagna sheets in the dish.
- 20. Spread a layer of cheese sauce over the sheets.
- 21. Add half of the zucchini slices on top.
- 22. Add half of the tomato slices on top.
- 23. Distribute the spring onion rings over the vegetables.
- 24. Place basil leaves on the layer.
- 25. Reserve some basil leaves for garnishing.
- 26. Add another layer of cheese sauce on top.
- 27. Place four more lasagna sheets on top.
- 28. Spread more cheese sauce on top.
- 29. Add the remaining zucchini on top.
- 30. Add the remaining tomato slices on top.
- 31. Place the seasoned salmon fillet on top.
- 32. Spread some cheese sauce over the salmon.
- 33. Sprinkle some basil leaves over the salmon.
- 34. Cover everything with the remaining lasagna sheets.
- 35. Spread the remaining cheese sauce on top.
- 36. Preheat the oven to 200 degrees (convection 180 degrees, gas level 3-4).
- 37. Bake the lasagna for 30 to 40 minutes.
- 38. Garnish the finished lasagna with basil.
- 39. Serve the lasagna hot.
Nutrition per serving
- kcal: 1048
- Protein: 65 g · Fett/Fat: 50 g · Carbs: 83 g