← All recipes

🍽️ Zucchini Strips in Spicy Marinade with Feta and Orange

332 kcal · 30 min · 4 servings

Ingredients

• 2 large zucchini
• 2 garlic cloves
• 1 small red chili pepper
• 5 tbsp olive oil
• 2 tbsp dark balsamic vinegar
• salt
• pepper (from the mill)
• 2 unwaxed oranges
• 200 g feta
• 0.5 bunch basil

Instructions

1. 1. Wash the zucchini thoroughly.
2. 2. Cut off the hard ends on both sides.
3. 3. Cut the zucchini into strips about 5 cm long and 1 cm thick.
4. 4. Peel the garlic.
5. 5. Finely chop the garlic.
6. 6. Wash the chili pepper.
7. 7. Cut the chili in half lengthwise.
8. 8. Remove the seeds from the chili.
9. 9. Finely chop the chili as well.
10. 10. Heat 1 tablespoon of oil in a pan.
11. 11. Add the zucchini strips, garlic, and chili to the pan.
12. 12. Fry the ingredients, turning them occasionally.
13. 13. Remove the fried zucchini from the pan.
14. 14. Let the zucchini cool down completely.
15. 15. Mix the cooled zucchini with the vinegar.
16. 16. Add the remaining oil.
17. 17. Season the mixture with salt and pepper.
18. 18. Let the zucchini marinate for 1 hour.
19. 19. Peel the oranges.
20. 20. Remove the white pith layer as well.
21. 21. Carefully separate the orange segments from the membranes.
22. 22. Cut the feta cheese into cubes about 1 cm in size.
23. 23. Rinse the basil briefly.
24. 24. Shake the basil dry.
25. 25. Pluck the basil leaves from the stems.
26. 26. Mix the marinated zucchini with the orange segments.
27. 27. Fold the feta into the mixture.
28. 28. Distribute the dish onto plates.
29. 29. Drizzle the remaining marinade over it.
30. 30. Garnish with the basil leaves.
31. 31. Serve the dish immediately.

Nutrition per serving

• kcal: 332
• Protein: 12 g · Fett/Fat: 25 g · Carbs: 13 g