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🍽️ Crunchy Spelt and Zucchini Rolls

188 kcal · 30 min · 4 servings

Crunchy Spelt and Zucchini Rolls Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Place the spelt in a jar with water overnight.
  2. 2. Drain the water the next day.
  3. 3. Let the spelt drain well.
  4. 4. Dissolve the yeast in 180 milliliters of lukewarm water.
  5. 5. Mix the flour with the salt.
  6. 6. Put the flour mixture into a bowl.
  7. 7. Make a well in the center of the bowl.
  8. 8. Pour the yeast milk into the well.
  9. 9. Add the honey.
  10. 10. Work everything into a smooth dough.
  11. 11. If necessary, add a little more flour.
  12. 12. Knead the dough well.
  13. 13. Cover the dough.
  14. 14. Let the dough rise in a warm place for 30 minutes.
  15. 15. Wash the zucchini.
  16. 16. Remove the hard ends of the zucchini.
  17. 17. Pat the zucchini dry.
  18. 18. Grate the zucchini finely.
  19. 19. Mix the grated zucchini with the spelt.
  20. 20. Knead the zucchini mixture into the dough.
  21. 21. Let the dough rise again for 30 minutes.
  22. 22. Preheat the oven to 180 degrees Celsius with top and bottom heat.
  23. 23. Divide the dough into 8 equal portions.
  24. 24. Shape the portions into balls.
  25. 25. Line a baking tray with baking paper.
  26. 26. Place the dough balls on the tray.
  27. 27. Lightly score the balls with a knife in a cross shape.
  28. 28. Brush the balls with water.
  29. 29. Bake the rolls in the preheated oven for 20 to 25 minutes.
  30. 30. Take the rolls out of the oven.
  31. 31. Let the rolls cool down completely.
  32. 32. Serve the rolls.

Nutrition per serving