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🥤 Refreshing Zucchini Buttermilk Smoothie

149 kcal · 30 min · 4 servings

Ingredients

• 150 g zucchini
• 1 tsp olive oil
• 1 handful mint
• 1 tbsp lime juice
• salt
• pepper (from the mill)
• 150 ml buttermilk

Instructions

1. 1. Thoroughly wash the zucchini under running water.
2. 2. Remove the tough ends of the zucchini.
3. 3. Cut the vegetable into small cubes.
4. 4. Heat the oil in a small frying pan.
5. 5. Add the zucchini cubes to the hot pan.
6. 6. Sauté the vegetable over medium heat.
7. 7. Rinse the mint under cold water.
8. 8. Pluck the fresh mint leaves from the stems.
9. 9. Add the mint leaves to the zucchini in the pan.
10. 10. Drizzle the mixture with the lime juice.
11. 11. Season the whole thing with salt to taste.
12. 12. Add freshly ground pepper.
13. 13. Transfer all ingredients from the pan into the blender.
14. 14. Pour the buttermilk over the other ingredients.
15. 15. Blend the mixture until smooth and fine.
16. 16. Finally, adjust the drink to taste with salt and pepper.

Nutrition per serving

• kcal: 149
• Protein: 9 g · Fett/Fat: 7 g · Carbs: 12 g