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🥗 Fresh Citrus and Onion Salad with Toasted Pine Nuts

280 kcal · 30 min · 4 servings

Ingredients

• 4 oranges
• 4 blood oranges
• 1 lime
• 1 small garlic clove
• 5 g ginger (1 piece)
• 20 g pine nuts (1 heaped tbsp)
• 1 red onion
• 1 tbsp honey
• sea salt
• cayenne pepper
• 4 sprigs oregano

Instructions

1. 1. Peel the oranges and blood oranges completely. Remove the white pith between the fruit segments as well.
2. 2. Slice the pitted oranges into thin rounds.
3. 3. Squeeze the lime to extract the juice.
4. 4. Peel the garlic clove and chop it finely.
5. 5. Peel the ginger and grate it finely using a grater.
6. 6. Heat a frying pan without adding any oil or butter.
7. 7. Toast the pine nuts in the hot pan until they turn golden brown.
8. 8. Peel the onion and slice it into thin rings.
9. 9. Mix the chopped garlic, honey, grated ginger, and lime juice together in a small bowl.
10. 10. Season the vinaigrette with sea salt and cayenne pepper to taste.
11. 11. Distribute the orange slices evenly across four plates.
12. 12. Sprinkle the onion rings and the toasted pine nuts over the salad.
13. 13. Drizzle the prepared vinaigrette over the salad.
14. 14. Wash the oregano leaves and shake them dry.
15. 15. Garnish the finished salad with the oregano leaves.

Nutrition per serving

• kcal: 280
• Protein: 5 g · Fett/Fat: 4 g · Carbs: 45 g